We help endurance athletes and high performers train their minds and bodies so they can show up fully when it matters most.

Our coaching is tailored to meet your unique needs, with two distinct services:

  • Run Coaching to help you train smarter, stay consistent, and reach your performance goals with structure and support.

  • Mental Performance Coaching to help you build confidence, manage pressure, and develop the mindset skills to thrive in training, competition, and beyond.

We believe true athletic excellence comes from training both the body and the mind. Each service is offered separately, allowing you to focus on the area that will make the biggest impact for you right now. Whether you choose to work on physical training or mental preparation, our goal is the same: to help you arrive at your biggest moments mentally sharp, physically strong, and confident in your ability to perform your best.

Let’s take the next step together. Explore our coaching services or reach out to find the right fit for you.

Run Fast. Think Free. Perform Your Best.

Brant Stachel and Elaina Raponi sitting on a couch, smiling at each other, with a stone wall in the background.

Build the mindset skills to perform with confidence, quiet self-doubt, and thrive under pressure.

Group of runners competing at the Chicago Marathon.

Train smarter with personalized coaching that fits your life, supports your goals, and evolves with you.

Elaina sitting on a light-coloured couch while typing on a laptop.

Reach out to Brant or Elaina to discover which service best supports your journey.

Our team

Brant Stachel sitting on the arm of a cream-coloured couch, smiling, with a stone wall in the background.

Brant Stachel

Former professional triathlete

Mental Performance Coach

Registered Psychotherapist

Elaina Raponi sitting on the arm of a couch, smiling, and holding a closed laptop in front of a stone wall.

Elaina Raponi

Elite marathoner

Mental Performance Coach

Registered Psychotherapist (Qualifying)

Not sure what you need? Let’s talk!

Send us a message to learn which service best supports your journey.

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Who we’ve worked with

The Olympic rings symbol in blue, yellow, black, green, and red.
Logo of Athletics Canada, the national governing body for track and field in Canada.
Logo of the NCAA, the National Collegiate Athletic Association.