Who we are
We’re athletes and coaches who believe in the power of sport to shape who we are and who we can become.
Between us, we've raced professionally, coached national teams, worked through injuries, battled self-doubt, and chased big goals on and off the field. We know what it’s like to feel stuck, to wonder if you're doing enough, and to crave the clarity and confidence to perform your best when it counts.
Through our work, we combine our lived experience with training in psychology, coaching, and sport science to support the people we work with—because we know how transformative it can be to have someone in your corner.
More than anything, we're passionate about helping you unlock your potential. Whether you're here for mental performance coaching or run coaching, we're here to help you show up fully, pursue what matters, and enjoy the process along the way.
Get to know us
Want to learn more about our educational backgrounds, what drives us, and how we work with clients? Read our bios below to get the full picture.
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EducationMaster of Arts (M.A.), Counselling Psychology, Yorkville University
Bachelor of Science (BSc) Kinesiology, University of Guelph
Brant has dedicated his career to guiding high-performing athletes and individuals in achieving their personal and professional goals. With over a decade of experience in high-performance sport as a coach, psychotherapist, and mental performance coach, Brant has worked with elite athletes representing Canada and the United States, including Olympians and international competitors, helping them unlock their full potential in high-pressure environments.
Brant’s journey into mental performance coaching was shaped by his unique professional background and personal commitment to excellence. As a coach, Brant has represented Canada internationally three times and guided over 25 athletes to represent their country.
His extensive work reflects a deep commitment to supporting athletes and high achievers in overcoming mental barriers, improving their sport performance, and fostering a healthier relationship with their bodies. Drawing on his expertise in sport psychology, Brant specializes in helping individuals navigate their sporting and business challenges. His approach combines empathy, strategic planning, and a solution-focused mindset to empower clients to achieve sustained growth and resilience.
Brant’s coaching philosophy is rooted in the belief that mental and physical well-being are inseparable and that performance should be driven by passion and joy. His work is infused with compassion and care, and he understands that pursuing excellence should elevate athletes’ lives, not diminish them.
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EducationMaster of Arts (M.A.), Counselling Psychology, Yorkville University
Bachelor of Education (B.Ed.), Queens University
Movement has always played a central role in Elaina’s life. Growing up as a competitive dancer, Elaina developed a deep appreciation for the discipline and mental resilience required to perform under pressure. As Elaina transitioned into endurance sports, she found that same passion for movement through running, ultimately leading her to compete at an elite level.
Elaina’s experiences as both a competitive dancer and an elite runner have given her firsthand insight into the mental and physical demands of high-level sport. She has a comprehensive understanding of the pressure to perform, the highs of success, and the challenges of setbacks, which allows her to connect deeply with amateur and elite athletes, supporting them as they navigate the unique mental and emotional aspects of sport.
As a Registered Psychotherapist (Qualifying), Elaina provides an empathetic and solutions-focused approach to coaching that is unique to her clients’ needs and goals. In addition to her work as a Psychotherapist, Elaina is also a certified running coach, partnering with runners at all stages of their running journey. Whether it's helping someone prepare for their very first race or supporting competitive athletes aiming to qualify for the Boston Marathon, her expertise in mental performance and endurance training allows her to guide athletes holistically, helping them thrive both physically and mentally.
Get started today
Train smarter, stay consistent, and reach your performance goals with structure and support.
Build the mindset skills you need to thrive—under pressure, through setbacks, and in pursuit of your biggest goals.
Contact us
Have a question or not sure where to start?
Reach out—we’re happy to help you figure out which service best supports your goals, or answer any questions you have along the way.